Sound Journey: Deep Relaxation and Meditation
Sunday, January 9th
St. Luke's Church on the Avenue
800 W. 36th Street
Baltimore, MD 21211
Join us for an amazing sound healing event that will relax the mind and body.
“If you wish to understand the universe, think of energy, frequency and vibration” -Nikola Tesla
Experience relaxation & sound like never before as Hamilton Guides you through Deep relaxation to withdraw the senses inward to connect with the heart. Allowing yourself to relax & restore on a cellular level, transmitting the highest vibrations of Love & Light with 432Hz Crystal quartz Singing bowls, Native American Flute, Didgeridoo & more.
As you drift into a vibrational journey inward towards the heart center floating on sacred sounds to experience inner peace. Sound vibrations are sound waves that relax the brain into a state of deep rest. Harmonizing every cell in our existence to be in balance with the flow of life. Aligning ourselves with our highest purpose and trusting inner wisdom.
Deep relaxation is extremely beneficial to release stress physically, mentally & emotional helping to balance your inner peace. The body holds stress/trauma and through deep rest the body releases tension. Then, after that we will be led into Pranayama (breath control). A breathing technique that helps you connect the body, mind & heart easing into a group meditation to close the journey. The sound experience is observed in the position of laying on your back on a mat or in a chair.
*Please bring something comfortable to lay down and sit on*
Friendly reminder to drink water after class as you restore and feel Renewed. Bring a pillow and blanket/yoga mat as you will be immersed in sound, frequencies & vibrations. A Sound bath is a cleanse for the soul, you will feel the positive vibrations from within. You’ll leave feeling lighter on your feet like a new person. No yoga experience required; come as you are.
Hamilton is available for group & private sessions. Contact at Hamiltongarcesyoga@gmail.com
Hamilton Arjuna Garces is a New Jersey Native and Marine Veteran with 3 tours, including Afghanistan. After 4 years of service, it wasn’t easy living with PTSD after combat. Seeking the mental & physical benefits of yoga, he took on Teacher training at Integral Yoga Institute Fairlawn, NJ 2017- certifying for more than 200 hours studying Asana & Pranayama by Rev Premajyothi Devi & Rev Jagadesh, including intensive training at Yogavilla in Buckingham, VA. Mentored By Garuda Buss Army Helicopter Pilot Veteran who was Swami Satchidananda’s personal pilot and good friend. Garuda is a Yogi with over 50 years of experience teaching through the Arts of Integral Yoga & teacher training worldwide.
Hamilton is also a Healing Arts Practitioner utilizing the Native American Flute, Crystal singing Bowls, Didgeridoo & more. Literally being “bathed” in Sound, frequencies and vibrations while using crystals to help balance the body, mind & spirit. Every cell will vibrate at a higher rate as you feel renewed, recharged & rejuvenated. Releasing tension & stress that no longer serves you. As you journey inward to the heart space to observe inner peace breath by breath. Using guided breathing, deep relaxation & meditation techniques to regulate the nervous system, detoxification of glands, hormone balance, breath control, stress relief & better blood flow.